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Peace Through Breathing
The details of this discussion emphasize the importance of acting in accordance with our words and intentions to benefit from spiritual teachings, using concrete compassion rather than merely reciting words. Walking meditation and mindfulness are essential practices to touch inner peace, transform suffering, and understand its roots. By cultivating inner peace, love and compassion naturally emerge, allowing reconciliation with oneself and others. Conscious practice leads to a deep understanding of suffering, thus liberating anger and despair, and enabling us to help others.