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Practicing to Have Eyes of Compassion for Your Loved One
In every family, the bell plays the role of the Bodhisattva who “awakens” us from forgetfulness and distraction, inviting the mind to return to the body in the present moment. Before inviting the bell, the Bell Master breathes in and out mindfully, bows to the bell, and recites a four-line mindfulness gatha so that the three karmas (body, speech, and mind) are calmed and purified:
- The three karmas are calmed and purified
- Sending my heart with the sound of the bell
- May all who hear awaken
- And transcend the path of sorrow
Inviting the bell consists of three strikes, corresponding to nine breaths of mindfulness:
- First bell: breathe in for 3 seconds, breathe out for 4 seconds
- Second bell: breathe in and out three times with the gatha “Listen, listen, this wonderful sound brings me back to my true home…”
- Third bell: breathe nine times, generating the collective energy of mindfulness and concentration, enough to heal suffering
When body and mind are gathered in the present moment, each breath is a gift of presence for ourselves and our loved ones. “Darling, I am here for you,” or “Dear one, I am truly here for you,” is not just an affirmation, but the fruit of bringing the mind back to the breath, establishing peace, and sharing true love.