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"Present Moment, Wonderful Moment: Thich Nhat Hanh's Plum Village Gathas"

Thich Nhat Hanh · June 2, 1998 · St Michael's college, United States

In this short teaching video, Zen Master Thich Nhat Hanh guides us through one of the most loved Plum Village gathas (verses for meditation):

In, Out.
Deep, Slow.
Calm, Ease.
Smile, Release.
Present Moment, Wonderful Moment.

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Published elsewhere

YouTube: Plum Village App

Smile - Release | Thich Nhat Hanh (short teaching video)

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2h 3m

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Next Talk June 3, 1998

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Questions & Answers

Transcript

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The Joy of Breathing

00:04:41

Mindful Living in Every Moment

00:06:25

Experiencing Miracles Through Breathing

00:07:24

Mindfulness Touches and Transforms

00:08:27

00:10:03

Deepening Joy with Practice

00:10:29

Calmness and Ease in Every Breath

00:11:47

00:12:41

00:13:41

Smiling and Releasing into Freedom

00:14:40

00:15:48

The Obstacles to Happiness

00:17:14

00:18:54

00:20:06

Liberation through Releasing

00:20:44

00:22:06

00:22:31

The Happiness of Being

00:23:00

Present Moment, Wonderful Moment

00:24:03

00:25:59

The Practice of Entering the Present

00:27:39

00:28:47

00:29:25

Walking toward Freedom

00:31:39

00:33:03

00:34:14

00:35:15

Cultivating Mindfulness in Community

00:36:59

Transforming Mental Formations

00:38:07

00:39:43

00:40:47

The Foundation of Consciousness

00:43:13

00:44:43

Stopping and Looking Deeply

00:47:13

00:49:35

00:52:09

00:54:05

00:55:15

00:56:33

00:57:44

00:59:13

01:01:22

01:02:29

01:02:49

01:03:56

01:04:08

01:05:42

01:07:15

01:07:52

01:08:52

01:10:17

01:11:10

01:12:03

01:12:23

01:12:41

01:13:42

Video edit

01:14:26

The Insight of Continuation and Reconciliation

01:15:36

01:17:09

01:17:39

01:19:32

01:20:52

01:21:50

01:22:29

01:23:55

01:25:06

01:26:28

01:29:31

01:31:00

01:32:55

01:35:24

01:37:59

01:39:16

Long pause

01:40:18

01:41:03

01:41:47

01:42:32

01:43:16

01:43:51

01:45:31

01:47:30

01:47:55

01:48:07

How to Enjoy Formal Lunch

01:48:44

01:49:13

01:51:06

01:52:23

01:53:34

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