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Public Talk: Zwei Wege Zur Verwandlung Von Leiden
This talk details the profound joy found in mindful breathing, which naturally transforms breath into calm, deep, harmonious waves, bringing peace to body and emotions. Mindfulness nourishes breath, uniting body and mind, bringing attention to the present moment and recognizing the wonder of life. Through mindful breathing, enlightenment is accessible, revealing life’s wonders and the divine in everything. Mindfulness helps face suffering without fear, transforming pain by gently embracing it. Practicing mindfulness nurtures positive seeds within consciousness, transforming anger and suffering into growth and healing. By staying mindful, we connect deeply with life’s wonders and the Kingdom of God, accessible here and now.