Thich Nhat Hanh opens by inviting questions from the Sangha and outlines two natural approaches to mindfulness—open awareness of whatever arises and guided meditation (e.g., counting the breath up and down to train concentration)—while introducing the use of short gathas such as “I have arrived, I am home,” “I am solid,” and “I am free” during sitting, walking, and eating to cultivate peace, solidity, freedom, nourishment, and healing, and emphasizes experimenting with various practices, using one’s intelligence, and avoiding mechanical repetition.

1. I have an injured left foot that hurts when I walk; how might I embrace walking meditation?
2. There are many questions on the former Yugoslavia; could you address that situation?
3. I find it hard to control my breath; what should I do?
4. At night when I’m trying to sleep, I have a “butterfly in my stomach”; how can I relax and sleep?
5. Please clarify the relationship between the practice of mindfulness and the Five Mindfulness Trainings?
6. Could you give us information about practice centers, mindfulness practice groups, and Sister Jina’s role at the Temple of the Dharma Nectar?
7. How can we work with pride in our practice?
8. If I take the Five Mindfulness Trainings, will I lose my freedom because of the commitment?
9. I don’t want a Buddhist political party; should the Sangha engage in partisan politics?
10. How do you deal with a relationship when the other person isn’t willing to sit down and make commitments?