Thay, I am a single parent, and my husband died ten years ago when my youngest two children were three months old and two years old. And they have no memory of their father at all. And I'd love to know the best way of helping them connect with their father and keeping his memory alive. And I have trouble with that too.

There are children whose father are still alive, but they cannot connect with him, with them. So it's not, is not sure that with the father is still alive that we can, we can do better. But with meditation, it is possible because the father is always there, fully present in every cell of the child.

And you can help your children to recognize their father, physically and, and, and mentally also. Because children are the continuation of parents. And if we are mindful, we can, we can touch our father, our mother at every moment. This hand is my hand, of course, but it is also the hand of my mother.

I remember that when I was a small child, from time to time I got a fever, I suffered. And when my mother came and she put her hand on my forehead, I felt wonderful. I suffered less right away. Now my mother is no longer there, but I know that her hand is still available. This is my hand, but that is also her hand. So visualizing this is her hand, I touch my forehead, and her hand is available right away.

So your, your children's father are available. And if you are skillful enough, in your teaching, and then you can help them touch their father daily, several times. And there are so many things that remind you of your husband. And you can tell them that when I see you smiling, I see your father. And in that way, they can touch, they can get in touch with their father, I think more deeply than some or many of the children who, whose father are still alive but who have difficulty connecting with them. Good luck.

The last question, please.

[one sound of the bell.]