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Balancing goal-orientation with mindfulness and presence

Questions and Answers

Thich Nhat Hanh · September 23, 1988 · Montreal, Canada · Audio Only Not yet reviewed

Transcript English

Having worked for peace in my heart, should I simply sit and walk while waiting for a door to open to help the suffering world?

Is it easier to attain tranquility together with others, given that I personally find it very difficult to calm myself down?
How can I follow my breathing and act with mindfulness in daily activities when I have not yet found inner peace?
How can I overcome a nervous temperament that prevents me from finding peace?
Are there any little tips for finding the time to breathe at work despite very tight deadlines?
Are there practical ways to come out of the state of drowsiness that often invades the mind during sitting meditation?
Is there any advice for a 15-year-old who is having trouble feeling comfortable in his own skin?
How can we bring calm and mindfulness into the daily work environment when our energy is dispersed by so many demands?
What elements should be considered during walking meditation, especially when lifting and placing the foot?
How can I handle the guilt of limiting my energy to my family in order to maintain some serenity, while avoiding thinking about the world’s problems?
What is our responsibility towards others, and how do we say no when someone asks too much?
How can the practice equip us to handle the inner conflict created by employers who demand efficiency and speed out of economic fear?
Do you have any comments on the feeling of being about to explode inside during the practice?
How can we stay in touch with our body when doing abstract, analytical mental work or dealing with politics?
How can I handle computer work when logical power is being manipulated by others for their own ends?
How can I deal with the frightening experience of losing my sense of orientation and the dissolution of identity that sometimes occurs during the practice?
After losing a son, how can one feel joy beyond serenity, and should one do everything possible to prolong one’s life when facing an uncertain illness?

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Previous Talk September 4, 1988

The Seven Factors of Awakening

Next Talk September 25, 1988

Breathing with the Bell, Footsteps, and Peace and Joy in the Present Moment

Next: Balancing goal-orientation with mindfulness and presence

Next from: Mindfulness in the Workplace

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Balancing goal-orientation with mindfulness and presence

From "Lunteren 2 (Q&A)" • April 7, 1996

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Transcript English

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How can we sustain mindfulness and inner peace amid hectic work, nervousness and family duties, avoid sleepiness in practice, share it with children, and what elements compose walking meditation?

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