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Regensburg 3
This talk details perception as a zone of energy in consciousness, deepened by mindfulness, which enhances experiences and reveals joy and clarity. Mindfulness unveils interconnectedness, impermanence, and helps balance anger without conflict. Meditation embraces non-duality, transforming negative energy gently with non-violence and compassion. Mindfulness practices like breathing and walking help hold pain, fear, and despair, providing relief. Therapists must cultivate mindfulness, avoid burnout, and explore roots of pain. Mindfulness helps acknowledge depression, find its source, and cut it off. Therapists and clients benefit from supportive communities, essential for healing and transformation. Mindful walking turns life into a joyful celebration, creating peace and stability.