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Regensburg 6 (or 4)
This talk details the coexistence of suffering and bliss, emphasizing mindfulness and compassion to access bliss in the present moment. Training ourselves in mindful living, cherishing each moment, and practicing compassionate listening and loving speech are crucial. Observing peace and joy in others shows bliss is attainable. The Buddha advises responsibility for our inner landscape, avoiding external distractions that fill us with toxins like craving and despair. The Five Mindfulness Trainings, particularly the Fifth, emphasize responsible consumption and self-care to relieve suffering and promote well-being. Mindfulness transforms tasks into acts of freedom, embodying solidity and freedom for true happiness.