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Handling Suffering—Generating Happiness

Nothing Has a Separate Self

Thich Nhat Hanh · April 30, 2012 · Lower Hamlet, Plum Village, France Not yet reviewed

Transcript English

The details of this discussion focus on star meditation and mindfulness, emphasizing the importance of nourishing our mind to avoid suffering and cultivate happiness. The practice of conscious breathing, called bhavana, is essential for uniting body and mind. By living fully in each moment, such as drinking tea or walking mindfully, we generate joy and happiness. Pebble meditation and visualizing oneself as a flower, a mountain, a still lake, or an open space strengthen our loving presence. Mindfulness, concentration, and deep insight are essential for transforming anger and suffering into understanding and love. The five mindfulness trainings offer concrete practices to protect life and save the planet. Understanding the interconnection of all things helps to transcend discrimination and cultivate thoughts of love and compassion. The noble eightfold path, including right speech and right action, guides towards the cessation of ill-being and the attainment of well-being.

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Previous Talk April 26, 2012

The Goodness of Suffering

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Think to Water Your Flower

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1h 36m

Handling Suffering—Generating Happiness

April 13, 2012 • English • Thich Nhat Hanh

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Transcript English

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Cultivating the Mind to Harvest Happiness

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Suffering is also an ingredient of happiness

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In us, there are seeds of mindfulness, concentration, and insight

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Drinking your tea in mindfulness generates the energy of holiness

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Two Seconds Are Enough to Touch the Miracle of Being Alive

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Practicing to Be Truly Present

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Restoring Our Flowerness, Recovering Our Solidity

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Cultivating Peace and Freedom

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Recognizing the Presence of the Other Person

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Looking Deeply into Ill-Being

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Cutting Off the Sources of Nourishment for Ill-Being

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Right View is the foundation of all practice

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Can a cloud die?

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Nothing Has a Separate Existence

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Suffering is not the enemy of happiness

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A thought of non-discrimination can nourish us and heal the world

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Your thoughts, words, and actions are your continuation in the future

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