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Right Diligence with Breathing Exercises
October 21, 2012. 57-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness. Thay continues teaching on working with our suffering. The practice of mindfulness has four objects of practice: Body, Feelings, Mind, and Mental formations. Taught in the context of Sutra on the Full Awareness of Breathing.
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