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Spiritual Life 1
When eating a bean sprout, if we contemplate deeply, we can see the green bean still latent within it, and we can touch the nature of “no birth, no death” in life. Similarly, the corn seed, though we cannot see it, is still present in the corn plant; our body is also a continuation of our parents and ancestors, every cell containing the “lineage” deep within. To be angry at our parents is to be angry at ourselves, because we cannot separate them from ourselves. Practicing mindfulness in each breath and gentle step not only nourishes peace and happiness in ourselves, but we also breathe and walk for our parents and ancestors—this is the profound spirit of filial piety in Buddhism.
In the world of daily life, the insight from Plum Village retreats helps transform anger and fear into peace and loving kindness. For example, Congressman Brian Baird:
- at first wrote an angry letter, using reasoning to defend himself
- practiced mindful breathing and walking meditation, recognizing his anger
- delayed sending the letter for three days, rereading it until he was sure his mind was at peace
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sent a second letter with loving speech and understanding, restoring the relationship with his constituents
In addition, proposals to spread mindfulness include: - establishing a mindfulness practice institute at UNESCO
- organizing interfaith conferences for joint practice
- encouraging a global car-free day
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walking meditation and talks by the Plum Village Sangha in Paris, the US Congress, with police and in American prisons
Everyone—whether businesspeople, politicians, or students—if they practice mindfulness, will reduce suffering, open their hearts to the wonders of life, and build spiritual freedom—the foundation for social freedom.