Talk to U.S. Congressional: Bringing Mindfulness into Your Daily Life to Relax and Heal

Thich Nhat Hanh · Tháng 9 12, 2003 · Plum Village, France Đã xem xét một phần

This talk details mindful breathing and relaxation practices, highlighting the use of a bell every 15 minutes in Plum Village to foster mindfulness. Sister Thien Khong offers relaxation sessions to release tension. Nelson Mandela valued stillness, and mindful breathing unites body and mind, guiding us back to ourselves. Focus on breathing in and out, releasing tension and toxins. Practice mindful breathing and smiling to embrace life’s wonders. Sitting meditation fosters presence and happiness. Practice mindful breathing, embrace tension, and cultivate relaxation. Smile to release facial tension and embrace life’s miracle. Practice mindfulness in daily activities, fostering compassion, joy, and wisdom. Offer true presence to loved ones, nurturing positive qualities and avoiding harmful influences. Practice selective watering of positive seeds and mindful consumption. Engage in compassionate communication and deep listening to heal relationships. Practice mindfulness to foster reconciliation and understanding, extending compassion to strained personal and global connections. Embrace noble silence and mindfulness to savor each moment, fostering peace and well-being. Focus on the present moment to cultivate peace, love, and understanding.

Retreat at William F. Bolger Potomac, MD

đọc thêm

Pháp thoại trước Tháng 9 8, 2003

Thanh Lọc Thân Tâm

Pháp thoại kế Tháng 9 28, 2003

Thường Vô Thường - Lạc Khổ - Ngã Vô Ngã

Bản phiên tả

Về lại chỗ Thầy đang nói

Embracing Mindfulness Through the Bell

00:00:03

00:00:23

00:01:05

00:01:42

00:03:07

The Power of Stillness in Daily Life

00:03:30

00:03:55

00:04:47

00:05:15

00:05:55

00:06:24

Cultivating Mindfulness Through Breath

00:07:10

00:08:24

00:08:52

00:09:25

00:10:04

00:10:31

Harmony in Body and Mind

00:11:04

00:11:46

00:12:52

00:13:33

The Practice of Smiling

00:14:10

00:14:36

00:15:04

Practice Relaxation Wherever You Are

00:15:58

00:16:38

00:17:21

00:17:51

00:19:37

Mindfulness as a Path to Compassion

00:20:14

00:21:51

00:22:33

00:23:07

00:23:42

00:25:01

Deep Relaxation and Mindful Consumption

00:25:51

00:26:11

00:27:07

Embracing Feelings with Mindfulness

00:27:35

00:28:30

00:29:14

00:29:50

00:30:26

00:31:52

00:32:34

00:33:13

00:33:49

00:34:55

00:35:32

Transforming Perceptions and Relationships Through Mindfulness

00:35:59

00:36:44

00:37:12

00:38:02

00:38:29

00:39:00

00:39:30

00:40:17

00:41:08

Nurturing Seeds of Positivity

00:42:01

00:42:44

00:43:29

00:44:03

Selective Watering and Mindful Communication

00:45:06

00:46:45

00:47:23

00:48:11

00:49:19

00:50:08

00:50:46

00:51:18

00:51:58

00:52:19

00:52:48

00:53:33

00:54:18

00:55:14

00:55:53

00:56:23

00:56:53

00:57:47

00:58:21

00:59:03

00:59:57

01:00:37

01:01:23

Cultivating Compassion in Reconciliation

01:01:58

01:02:51

01:03:49

01:04:50

01:05:22

01:06:03

01:06:40

01:07:08

01:08:25

01:08:57

01:09:26

01:10:11

01:10:46

01:11:18

01:12:24

01:12:59

01:14:12

Mindfulness as a Bridge to Global Understanding

01:15:22

01:15:47

01:16:45

01:17:52

01:18:50

01:19:59

01:20:24

01:21:03

01:21:37

01:22:05

01:23:01

01:23:43

01:24:26