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The Deep Beauty of Body and Mind
The details of this discussion include the inner transformation of the Buddha, disciple of Dipankara, and his dream of becoming a statesman. Despite his efforts, he faced despair but found wisdom and inner peace with a hermit. Meditation, mindfulness, and connection with ancestors are essential for grounding and balance. The daily practice of mindfulness, deep listening, and loving speech transforms family and social relationships. The Five Mindfulness Trainings offer concrete means of protection and healing, essential for preventing destructive behaviors and cultivating inner peace.