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The Four Noble Truth
This talk details reflecting on moments of peace within, nurturing positivity, and cultivating compassion, understanding, and joy during calm times to draw upon in difficult moments. Seeking solace in the support of friends or a community helps restore harmony. Transform suffering into well-being by embracing struggles as opportunities for growth, recognizing that enlightenment exists within afflictions. Cultivate love through mindful nurturing, compassionate listening, gentle speech, and addressing suffering’s roots. Engage in Dharma discussions to uncover truths of healing and transformation. The Four Noble Truths form the foundation: acknowledging suffering, identifying its causes, recognizing the cessation of suffering, and following a noble path to healing.