Dear fellow practitioners and friends on the path. In this talk we learn of the joy and the happiness of the practice. The Venerable Thich Nhat Hanh offered this 107-minute dharma talk on December 11, 2005 from Upper Hamlet at Plum Village (France) during the annual Winter Retreat. We are reminded of the basic practices of walking and sitting followed by a deeper teaching on the Five Dimensions of Reality.

Touching paradise. When you practice walking, you involve your body with your practice. We can walk in the ultimate dimension. You turn on every cell in your body. Being completely free with the energy of mindfulness. Each step brings healing and nourishment to you. We use the techniques of mindful breathing.

We apply the same techniques to sitting. We turn on all the cells in our body to arrive in a unified state of being. All the cells will sing in unison and we are in a state of concentration. This is the foundation of enlightenment. Thay comments on sleepiness during sitting meditation. We have to make our sitting interesting. There is so much to enjoy. This state of being gives us the capacity to heal.

The Sutra on the Full Awareness of Breathing offers us exercises to touch all the cells of our body.

Thay offers some reflections on neuroscience and consciousness and how the Buddhist tradition sees things quite different. The elements of the human are: Form, Feelings, Perceptions, Mental formations and Consciousness. The Five Skandhas. Perceiver and the perceived. We train ourselves in seeing the object of our perception. What is the object of our perception? Our consciousness? The Five Dimensions of Reality in Buddhism.

Thay offers a deeper teaching on consciousness and mental formations, including technical terms from Chinese and Sanskrit.

One lesson from this talk is we practice with body and mind together.

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