Tiếp theo

The Four Mantras of Love

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The Practice of Releasing and Letting Go

Thich Nhat Hanh · Tháng 10 16, 2008 · Plum Village, France · Chỉ có âm thanh

With the practice of mindful breathing you can generate joy through three concrete methods the Buddha offers:

release – letting go of ideas and obstacles that block happiness
mindfulness – being fully aware of “the blue sky, the beautiful hills, the face of your lovely child” in the present moment
concentration – sinking deeply into whatever you are doing so your joy is full and undistracted

Yesterday’s four exercises on mindful breathing:

“Breathing in, I know this is my in-breath. Breathing out, I know this is my out-breath.”
“Breathing in, I follow my in-breath all the way through … breathing out, I follow my out-breath all the way through.”
“Breathing in, I am aware of my whole body.”
deep total relaxation – releasing body tension by breathing in and out

The Buddha’s fifth through eighth exercises on the realm of feelings:

bring in a feeling of joy – the hope of water in the desert
bring in a feeling of happiness – drinking the water, deep peace beyond excitement
recognize painful feelings – see anger, fear or despair as they arise with mindfulness
embrace and release painful feelings – tenderly hold and let go of their density by mindful breathing or walking

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Pháp thoại trước Tháng 8 1, 2008

Thực Tập Cho Cơ Hạnh Phúc

Pháp thoại kế Tháng 11 20, 2008

Quê Hương Trong Giây Phút Hiện Tại

Tiếp theo: The Four Mantras of Love

Tiếp theo từ: India Tour 2008

2h 1m

The Four Mantras of Love

Tháng 9 29, 2008 • Tiếng anh

6/14 • Tự động phát tiếp theo: Tắt

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