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The Third Noble Truth is the Truth of Cessation
The Four Noble Truths have two aspects: conditioned and unconditioned. The first truth (suffering) and the second (origination) are conditioned, the third truth (cessation) is unconditioned - the state of absence of suffering. The fourth truth (the path) can be either conditioned or unconditioned depending on the tradition. From the perspective of the historical dimension, all phenomena are conditioned; from the perspective of the ultimate dimension, all are unconditioned. The World-Honored One not only described suffering but also pointed out the method to help us overcome suffering and find happiness. The third truth can be called the Truth of Joy, because Nirvana in both Theravada and Mahayana Buddhism is described with four attributes: permanence, joy, self, and purity.
We are often like “hungry ghosts”, never feeling satisfied no matter how much success or wealth we have. When we achieve one goal, we continue to seek another, like “eating salt to quench thirst, the more you eat, the thirstier you become.” Suffering not only comes from material lack but also from the absence of love and understanding. In contrast to Laura - who despaired when she knew she was about to die, True Life chose to live fully every remaining moment, practicing the Dharma of joyful abiding, cherishing each breath, step, and word of a friend, resulting in living many more years.
Happiness and Nirvana are right in the present moment. When breathing in, we can stop and feel happiness. When taking a step and feeling “I have arrived,” that step brings fulfillment. Contentment - knowing enough - is the key to happiness in Buddhism. Practicing dwelling in the present helps us touch the wonders of life. The true path is not to seek fame, profit, or sensual pleasures, as these only make us thirstier. Only wisdom, nirvana, and stopping bring true fulfillment to the soul.
