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Thich Nhat Hanh 1991
Trusting deeper consciousness is key to healing and transformation, akin to tending a garden. Mind consciousness nurtures seeds through mindful breathing, promoting unity. Avoid distractions and negativity, inviting positive influences like Buddha or Bodhisattva. Mindfulness transforms suffering into love, acknowledging impermanence. Recognize toxins in consciousness, practicing mindful intake. Mindfulness nurtures compassion (karuna) and understanding (prajna), fostering mutual transformation. Deep listening and gentle words alleviate suffering, promoting healing dialogue. Mindfulness benefits all, transforming emotions and nurturing loving kindness.