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Understanding Our Many Bodies
This talk details cultivating joy and happiness through mindfulness in Plum Village. Each breath and step can bring joy, and mindful words create happiness. Life and time are precious gifts, with 24 new hours each day to live deeply. Mindfulness nurtures happiness and legacy for future generations. Handling emotions like anger, fear, and despair is essential, with practitioners sharing methods in supportive circles. The Buddha taught the importance of Sangha, forming it immediately after enlightenment. Building a harmonious Sangha involves deep listening, loving speech, and nurturing Buddha nature within. Recognizing interconnectedness with the cosmos reveals profound wisdom and compassion. Through mindfulness, we perceive the cosmos’s true nature, transcending dualities and realizing inherent Dharma realm within us.