Meditations on Transforming Difficult Emotions
Taming the Tiger Within offers pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life. It is a guide for bringing harmony and healing to one’s life and relationships.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
- Publication Date:
- September 6, 2005
- Penguin Putnam Inc.