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The Mindfulness Survival Kit

Five Essential Practices

The Five Mindfulness Trainings — not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Thich Nhat Hanh calls the trainings a “diet for a mindful society.”

With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

Zen Master Thich Nhat Hanh writes eloquently about their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:
March 26, 2014
Publisher:
Parallax Press
ISBN:
9781937006341

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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