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Basic Buddhist Teachings 14 - The Noble Eightfold Path
The Four Noble Truths and the Noble Eightfold Path
The four truths in Buddhist teachings are suffering, the cause of suffering, the cessation of suffering, and the path leading to the cessation of suffering. This path is not just theoretical but must help us face and transform suffering. The Noble Eightfold Path is the core of the teachings, consisting of 8 interconnected elements from right view to right concentration. From the first sermon to the last teachings, the Buddha always emphasized the Noble Eightfold Path as the solid foundation of the teachings.
Practicing mindfulness through breathing
The Sutra on the Full Awareness of Breathing guides 16 breathing methods to contemplate four areas: body, feelings, mind, and objects of mind. In practice, we need to shine the light of awareness on each action, from walking, standing, sitting to lying down. The Buddha taught that studying and practicing is to use the light of mindfulness to embrace feelings with loving arms. When breathing in and out with mindfulness, the breath becomes deeper and slower, bringing calm and peace. Practicing “breathing in, the mind becomes calm; breathing out, peace” helps us dwell in the present moment.
Living fully in the present moment
Happiness does not lie in external conditions but in our hearts. We are often enslaved by the past and the future, but happiness can be found right in the present moment. When we touch the present, we realize there is no need to do anything more, as everything necessary is already available around us. In an age full of anxiety and fear, the remedy is to let go of all worries and live fully in each moment. Happiness does not come from the goal but from the action itself, like washing dishes with mindfulness and peace. Living in the present is the only way to heal anxiety and suffering, bringing peace even in difficulties.
Basic Buddhist Teachings 15 - The Noble Eightfold Path