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Day of Mindfulness - I Have Arrived

Thich Nhat Hanh · April 13, 2011 · Taiwan

This talk details mindfulness practices emphasizing unity with teachers and Sangha, transcending self-boundaries, and overcoming suffering through the Heart Sutra. It highlights emptiness, interconnectedness of phenomena, and enlightenment via perfect understanding. Recite the mantra “gate, gate, para gate, parasam gate, bodhisah gate” to find refuge in Buddha, Dharma, and Sangha. Practice mindfulness by breathing deeply, embracing compassion, and cherishing each day. Engage in mindful activities like brushing teeth, walking, eating, and telephone meditation. Engaged Buddhism involves integrating mindfulness into everyday life, fostering joy, healing, and reconciliation. Retreats offer renewal, focusing on releasing tension and fostering loving communication, attracting diverse participants seeking peace and unity.

Previous Talk April 12, 2011

1h 20m