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Deep Listening
This talk details mindful breathing exercises from the Anapanasati Sutra, focusing on uniting mind and body, acknowledging and relaxing tension, and practicing compassion. Plum Village emphasizes mindful breathing, bell meditation, and communal activities to foster unity and prevent burnout. Retreats led by monastics globally emphasize mindfulness, transformation, and healing through communal practices. The seven nutriments essential for monks and nuns are edible food, sensory impressions, beginner’s mind, consciousness, brotherhood/sisterhood, teacher-disciple trust, and happiness of those served. Applied Buddhism focuses on mindful breathing to cultivate joy and happiness, transforming suffering through mindfulness and communal support. Building a joyful Sangha is emphasized for nurturing beginners and sustaining temples, fostering loving speech, deep listening, and unity in diverse Buddhist traditions. Mindfulness practice should be continuous, incorporating mindful breathing and walking throughout daily life.