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I Have Arrived, I Am Home
The details of this discussion emphasize that happiness is collective and shared in parent-child relationships. Cultivating the wisdom of non-discrimination eliminates pride and creates harmony, illustrated by the story of the hands and the hammer. Meditation helps to recognize that we are a continuation of our parents and ancestors, and that our happiness depends on mindfulness and compassion. Practicing mindfulness, such as meditating with a pebble, calms anger and restores inner peace. Being fully present for our loved ones, practicing conscious breathing, and walking meditation bring us back to the present life. Mindfulness nourishes inner peace and healing, essential to avoid toxic consumption and cultivate harmonious relationships. Buddhist meditation is based on stopping and mindfulness, offering the inner freedom and solidity essential to happiness.