We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Xem bài pháp thoại này
Đăng nhập hoặc tạo tài khoản miễn phí để xem bài pháp thoại này và khám phá các bài giảng khác của Thầy - Thiền sư Thích Nhất Hạnh.
Đăng nhập hoặc tạo tài khoản
Lotus Sitting and the Four Nutriments: Dwelling Happily in the Present
Learn to sit like a Buddha—upright, relaxed, smiling—in lotus or half-lotus so you feel “light, peaceful, free,” as if on a lotus flower. Practice Sitting Meditation to cultivate peace and joy, and create Noble Silence together: a powerful, nourishing “thundering silence” that feeds both mother and baby in the Dharma Hall with two kinds of milk—mother’s milk and Dharma milk.
Happiness is possible right here and now—dṛṣṭadharma-sukha-vihāra, dwelling happily in the present moment. Bring the mind back to the body with mindful breathing or walking (“I have arrived. I am home.”) to stop running toward future conditions. All afflictions need food to survive; to uproot them see the Second Noble Truth in terms of four kinds of nutriment:
- edible food
- sensory impression
- volition
-
consciousness
Mindful consumption of wholesome nutriments leads to the cessation of ill-being and opens the path of liberation.
