We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
Mindfulness in the Six Categories
The story of mathematics professor Henry Nguyen Van Ky Cuong in Canada demonstrates the miraculous transformation through the practice of mindfulness. From a hot-tempered person who easily got angry and often scolded his students, he learned to walk leisurely, to do everything unhurriedly, and to bring the bell of mindfulness into his classroom by clapping his hands. This change not only helped him master his anger and give up his habit of fishing, but it also brought happiness to his students, helping him become a Dharma teacher who shares the practice with many people.
To master our mind, we must first take hold of our body, which is like a wild horse, through the practice of the four main postures known as the four dignities:
- walking
- standing
- lying down
-
sitting
With mindfulness, these postures become more solid and beautiful. In addition, recognizing bodily movements such as putting on clothes, washing the dishes, driving, or climbing the stairs helps us maintain our awareness in every moment. Signing a treaty with the stairs to take each step in peace is an effective method to cultivate self-mastery and concentration, because only when we take hold of our body can we take hold of our mind.
Looking deeply into the body also involves recognizing the six elements that make up a human being, known as the six elements:
- earth
- water
- fire
- air
- space
-
consciousness
The practice of recognizing these elements helps us see the interconnectedness between the inside and the outside of the body, and to see the sun and the Earth right within ourselves. Understanding our body and consciousness is a solid step that allows each of us to truly care for and love ourselves, as well as those around us.
Part of the following collection
Public Dharma Talk Paris 3