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Omega Retreat Orientation
Through mindfulness, deeply experience each moment, fostering transformation and healing. Mindfully engaging in daily activities like walking, drinking, and breathing brings immense joy. Sister Annabel guides savoring simple pleasures, while focusing on breath brings relaxation and joy. Over five days, cherish each breath as a precious gift, connecting with pleasant sensations and navigating unpleasant thoughts. Mindfulness of breath deepens joy and eases negative emotions, anchoring us swiftly within ourselves. Practice mindful breathing, savoring moments in meditation, dining, or resting. Walking meditation connects us to Mother Earth, fostering global and personal peace. Eating mindfully nourishes us and connects us to ancestors and descendants. Practice mindfulness of breathing for harmony and pleasure, embracing the present moment. Sangha refuge offers transformative collective mindfulness energy. Practice mindful walking, breathing, sitting, eating, and smiling. Seek support from Sangha, letting mindfulness penetrate deeply. Address emergencies using 24-hour call boxes. Explore habits to reduce smoking. Follow schedules and announcements for harmony and peaceful Sangha atmosphere. Write down questions and joys, placing them in designated areas. Upon leaving, acknowledge each other with the bell’s sound, savoring each mindful step.