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Sinking Deeply in the Present Moment
This talk details the beginning of the winter retreat at Plum Village, emphasizing mindfulness and presence in daily activities. Guidelines for meditation halls include mindfulness inspectors and punctuality for activities. Practice mindfulness in breathing, walking, and daily tasks to invite peace. Sitting meditation aids relaxation and tension release. Engage deeply in each moment, embracing stillness and mindfulness. Recognize emotions and cultivate happiness through mindful breathing. Practice noble silence and mindful walking, fostering healing and unity. The Buddha teaches happiness in the present moment, free from worries and fears. Individual awakening contributes to collective awakening, inspiring societal change. Practice mindful speech and compassion, healing yourself and others. Engage deeply in mindful acts, fostering a compassionate society. The urgency of aiding flood victims in Hue and other provinces is emphasized, with a call for support and translations.
