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Strengthen Your Practice Body with Breathing Exercises
The details of this discussion focus on deep meditation that allows one to perceive the subtle connections between elements, such as seeing a cloud in a flower or practicing tea meditation. Meditation helps to recognize and transform anger by cultivating seeds of kindness and compassion. Thay teaches the selective watering of good seeds to reduce suffering and enhance happiness. Meditative practice helps to manage anger and pain, strengthening the dharma body. Mindfulness and concentration bring joy and happiness, allowing one to fully live in the present moment. The practice community, or sangha, is essential for maintaining and strengthening this practice, offering support and collective healing. The Buddha teaches that recognizing and embracing suffering with mindfulness helps to transform it.