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Talk to US Congressional

Thich Nhat Hanh · September 13, 2003 · Plum Village, France
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This talk details the importance of mindfulness, happiness, and compassionate communication in transforming personal relationships and communities. It emphasizes practicing mindfulness through breathing, meditation, and mantras like “Darling, I am here for you,” “Darling, I know you are there, and I’m very happy,” “Darling, I know you suffer. That is why I’m here for you,” and “Darling, I suffer. Please help.” Reflecting on present happiness prevents chasing elusive conditions. Misunderstandings and assumptions can lead to suffering, as illustrated by a story of a soldier’s mistaken beliefs about his wife’s fidelity. Communication, deep listening, and compassionate speech are vital for unity and addressing issues like unemployment, injustice, and violence. Transforming workplaces and schools into supportive communities through mindfulness practices is achievable. Understanding and addressing constituents’ struggles foster mutual support and democracy. Peaceful means are essential to achieving peace, highlighting the need for collective action and cooperation.

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