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The Four Kinds of Nutriments
What Feeds Our Body, Mind, and Spirit: Food, Messages, Intentions, and Energies
Thay discusses the many fetters of misperceptions and notions that limit our freedom and bring us suffering. He offers mindfulness practices and breathing exercises to help loosen those knots. Through examples and moments of humor, he also reveals clearly the core Buddhist teachings on the Three Doors of Liberation—emptiness, signlessness and aimlessness—through which we can experience peace, freedom and solidity.
This is the eleventh talk in a series of thirteen given during The Path of the Buddha, twenty-one-day retreat in the year 2009. Thay offered this talk at the New Hamlet in Plum Village, France.
These teachings later appear in the book, The Mindfulness Survival Kit.
Part of the following collections
The Eleventh and Twelfth Exercise of Mindful Breathing: Mind