We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
The Path to Happiness: Reconnecting with Love and Compassion
This is the Dharma talk by Thay on 24 May 2013 during the Retreat at YMCA Hong Kong. The theme of the retreat is Happiness is the Way. Thay has a few questions to ask the audience and the questions might touch something very deep in you. It is about “the other person” in your life.
Are you in love? Are you still in love? Do you want to reconnect with the person you used to love? Do you think that he or she is happier than you are now? Do you have the time for each other or are you both too busy? Have you been able to preserve your freshness and beauty for yourself and for the other person? Are you capable of offering him or her freshness and beauty every day? Do you know how to handle the suffering in yourself? Are you able to help handle the suffering in the other person? Do you understand your own suffering and the roots of that suffering? Are you able to understand the suffering in the other person? Do you have the capacity to help the other person suffer less? Have you learned the way to calm down the painful feelings and emotions? Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? Do you have the time to listen to him or her and help him or her to suffer less? Do you know the Buddhist way of restoring communication and bringing reconciliation? Are you capable of creating a feeling of joy and happiness for yourself? Are you capable of helping the other person to create a feeling of joy and happiness? Do you really think you have a clear spiritual path to go? Do you have the feeling of peace and contentment within yourself? Do you know how to nourish your love every day?
It is possible to create a meditation hall on a bus or train and then use the time to nourish and heal yourself. You can use the exercises from the Anapanasati Sutta. The first exercise is to become aware of your in-breath and your out-breath. We can cultivate energy to help heal and nourish. The first energy is mindfulness. This energy can be cultivated with just one in-breath. The second energy we can generate during breathing is concentration. The third energy is insight. This is a kind of vision/wisdom that will help liberate you from suffering. This is enlightenment itself - it can come in just a few seconds! To be alive is a true wonder, a true miracle.
I am alive. Stop the thinking. Enjoy breathing.
The second exercise is to follow your in-breath and your out-breath all the way through. With the third exercise, you become aware that you have a body. Next, we calm our body and release the tension and restore peace. Even if we only have a few minutes, we can use these exercises to restore ourselves. Generating joy is the fifth exercise. Next, we become aware of the painful emotion that is in us - we don’t try to run away from our pain. From here we calm down the pain.
Understanding suffering always brings compassion. We can restore communication with the other person and end suffering.
Note: this description was automatically sourced from existing YouTube descriptions and other sources. Please ‘Suggest Edit’ if it’s incorrect.