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Tnh Za 10 Okt 92 Elst (Talk 1 of 2)
Good morning.
Enjoy the bell of mindfulness by returning to yourself, breathing, and finding peace. Retreat to your inner sanctuary often. Practice mindful breathing, sending compassion with each breath. The bell symbolizes awakening, guiding us back to our true selves. Practice mindful breathing deeply in and out three times, reciting a poem. Practice mindful breathing even amidst noise. Mindfulness surpasses Dharma talks, embodying the living Dharma. Practice mindful breathing with reverence, wishing for awakening and freedom from suffering. Smile while breathing, visualize a lotus flower and jewel. Practice mindful breathing by observing abdomen movement, smiling, and focusing on breath. Practice “flower fresh” exercise: inhale, see self as flower; exhale, feel fresh. Practice mindful breathing to withstand emotions, envisioning oneself as a mountain. Practice mindful breathing for emotional well-being, focusing on abdomen rise and fall. Mindful breathing transcends traditions, benefiting mental and physical health. Practice mindful breathing to quiet the mind, focusing on breath. Mindfulness involves engaging with healing elements, touching suffering with mindfulness. Practice mindful walking meditation, focusing on present steps. Walk joyfully, embody happiness, and live fully in the present moment. Practice mindful walking by coordinating steps with breath. Walk mindfully, touching Earth with joy, savoring Earth’s beauty. Practice mindful breathing to prevent intrusive thoughts and reconnect with nature. Practice mindful breathing anywhere, staying present and walking freely.