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Awareness of Body: Adults's Part
Thầy offers a short summary of this talk. He says, “So the Dharma talk today is that when you become aware of your body, you recognize every position, every movement of your body, then you’ll be able to recognize your feelings and emotions. You know how to handle them. And you now know how to bring a relief, and finally you can transform them. And this is the original teaching of the Buddha contained in the Sutra of Mindful Breathing and the Sutra of the Contemplation of the Body in the Body.”
This is the adult’s part of the tenth talk in a series of thirteen given during the Summer Opening in the year 2008. Thầy offered this talk at the Upper Hamlet, Plum Village, France.