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Acting Like a Free Person
The details of this discussion focus on the daily practice of mindfulness to enrich life with presence, happiness, and compassion, following the teachings of the Buddha. The practice of conscious breathing, walking meditation, and daily activities such as brushing teeth or cooking allows one to find peace and freedom. Mindfulness should be practiced every day to cultivate joy and inner peace. It is essential to take care of oneself, to live fully in the present, and not to be a victim of the past. By being the master of oneself and sharing the collective energy of a compassionate community, everyone can transcend past sufferings and live fully in each present moment.