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Mantras de Amor
This talk details walking meditation connecting us to the Kingdom of God on Earth through mindfulness and concentration, supporting each other to cultivate this energy. Nature and our bodies belong to the Kingdom of God, visible during mindful walks. Freedom in the Kingdom of God frees us from past sorrows, future fears, and present worries, needing only the passport of freedom. Mindfulness reveals the Kingdom of God now, requiring our full presence. Mindful breathing and walking help us be present, offering our true selves to others. Without presence, we have nothing to give. True love is being present and offering our presence to those we care about. Mindfulness, love, and meditation are simple yet powerful practices bringing immediate effects. Through breathing and walking, we restore peace, calm, and beauty within ourselves, offering this presence to others. Pebble meditations restore our essence, embodying freshness and stability. Being calm and peaceful like still water, we see things clearly, free from anger and fear. Letting go of anger, jealousy, and cravings leads to freedom and happiness. Freedom brings happiness, requiring releasing worries and fears. Bible meditation enhances our presence, embodying true love. Mindfulness practice helps cultivate our best qualities, restoring calm and freshness. Mindfulness and concentration are key for happiness. Practice mindfulness while driving, affirming the presence of loved ones beside you. Practice mantras to nurture and sustain love. Mindfulness acknowledges suffering, easing it instantly. Sitting together, breathing mindfully, strengthens mindfulness. Establishing local practitioner groups fosters ongoing practice. Communication is key in relationships, practicing the fourth mantra to prevent misunderstandings. Express feelings calmly to avoid unnecessary pain.