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The Pleasure of Sitting and Walking
June 2, 2012. 82-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the first dharma talk (of 15).
Topics include the Sutra on the Full Awareness of Breathing - the first four exercises, and Walking Meditation - arriving in the here and now. Our teacher and the sangha feel very relaxed, in no hurry, with 3-weeks to practice and learn.
0:00 The Practice of Listening to the Chant
21:30 Namo’valokiteshvaraya Chanting by the Monks and Nuns of Plum Village
43:30 Main Talk
00:30 Sitting Meditation
07:10 The Practice of Listening to the Chant
29:00 Namo’valokiteshvaraya Chanting by the Monks and Nuns of Plum Village
53:30 Mindful Movements
1:01:40 Main Talk
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