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With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover...

The five bestselling handbooks of Thich Nhat Hanh’s Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The books provide explicit, simple directions for carrying out...

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to...

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all...

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the...

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh. This time Nhat Hanh brings his signature clarity, compassion, and humour to the thorny question of how to love. He distills one of our strongest emotions down to four...

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories...

“Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” TNH In this book Thich Nhat Hanh, distills the essence of Buddhist thought and practice, emphasising the power of mindfulness...

In Looking Deeply, (Audio CD) recorded during meditation retreats in North America in 1987, the author delivers in his own words the Buddha’s insights into the interconnectedness between everything within and around us. Thich Nhat Hanh’s call for compassion and forgiveness based on the realisation of “Interbeing” is especially compelling...

A Love Letter to the Planet is part of the Parallax Press Moments series of short ebooks. It is a passionate appeal from Zen Master Thich Nhat Hanh for ecological mindfulness and strengthening our relationship to the Earth.

The Bells of Mindfulness is part of the Parallax Press Moments series of short ebooks. Thich Nhat Hanh presents a dramatic vision of the future of our planet, a call for environmental awareness, and Buddhist teachings on interconnectedness. Ultimately, Nhat Hanh believes that engaging with the world is the...

This songbook shares the practice songs of Plum Village, Thich Nhat Hanh’s Community of Mindful Living in France. It includes traditional hymns, many of Thich Nhat Hanh’s well-known poems set to music, and original compositions by the songwriter Joseph Emet.  A Basket of Plums Songbook is a wonderful way...

A lovingly and artistically designed journal, Breathe features excerpts from Thich Nhat Hanh’s best-loved meditations, prayers, and poems. They are intended to inspire the user’s own personal reflections, sketches, or jotting down of favourite quotes or poems. It includes material on breathing and writing, and on the value of...

Artist Logan Payne has created a portable altar in a new and imaginative way by combining her unique vision with a guided meditation by Thich Nhat Hanh. The resulting set contains a six-panel fold-out altar bearing the words of the guided meditation; a CD recording of the meditation; and...

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, Thay shares a message of hope: that we can, through the...

When you are a truly happy Christian, you are also a Buddhist. And vice versa.” — Thich Nhat Hanh Buddha and Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions...

Master Tang Hoi presents an overview of the life, work and thought of Tang Hoi, the earliest known Buddhist meditation master of Vietnam. Tang Hoi was born in the region that is now Vietnam, three hundred years before the well-known Indian monk Bodhidharma went to China. His is revered...

A Lifetime of Peace draws on dozens of sources to collect the very best writing by and about Thich Nhat Hanh.  This timely collection is both a political and spiritual handbook which encompasses all of Thich Nhat Hanh’s major themes—mindfulness, love, truth, compassion, and peace on earth. It follows...

In 1999 two French journalists spent time with Buddhist Zen master and Vietnamese monk Thich Nhat Hanh at Plum Village, the community of practice he founded in southwestern France. This account of their experience shows what daily life is like in this celebrated community and provides a glimpse of...