This website translation is under construction, for the full website please visit the English version.

Deep Relaxation

Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation book and audio CD, the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.

Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation.

The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body’s natural healing abilities. The book will leave the reader with a deep sense of well-being.

More info at Parallax Press
Data di pubblicazione:
December 30, 2012
Editore:
Parallax Press
ISBN:
9781937006273

Restiamo in contatto!

Vorresti ricevere notizie, nutrimento e updates da Plum Village?

By clicking Subscribe, you agree that the International Plum Village Community may send you news, retreat information, and special offers to support your practice. You understand and agree that the International Plum Village Community, its affiliates and service providers may use your information in accordance with our privacy policy. You may unsubscribe and update your preferences at any time.

Sostieni la nostra comunità.

Plum Village è anche la tua casa. Aiutaci a prendercene cura e a continuare il sogno di Thich Nhat Hanh.

Sostieni e contribuisci

— Centri di pratica di Plum Village

Plum Village France

Lieu dit Le Pey
24240 Thénac France

Healing Spring Monastery

2 Rue Pascal Jardin
77510 Verdelot France

Maison de l’Inspir

8 Rue des Fans
77510 Villeneuve-sur-Bellot France

EIAB

Schaumburgweg 3
D-51545 Waldbröl Germany

AIAB

Lotus Pond Temple
Ngong Ping Lantau Island
Hong Kong

Blue Cliff Monastery

3 Mindfulness Road
NY 12566 Pine Bush New York
United States

Deer Park Monastery

2499 Melru Lane
92026 Escondido California
United States

Magnolia Grove Monastery

123 Towles Rd
Batesville Mississippi
United States

Thai Plum Village

Pong Ta Long
30130 Pak Chong District Nakhon Ratchasima Thailand

Stream Entering Monastery

530 Porcupine Ridge Road
VIC 3461 Porcupine Ridge Australia

Mountain Spring Monastery

2657 Bells Line of Road
2758 Bilpin New South Wales
Australia

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Mostra Nascondi Trascrizione Chiudi