Discovering the Magic of the Present Moment
“Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” TNH In this book Thich Nhat Hanh, distills the essence of Buddhist thought and practice, emphasising the power of mindfulness to transform our lives.
This book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skilful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
- Data di pubblicazione:
- December 21, 2010
- Editore:
- Random House, Inc.
- ISBN:
- 9781590308387