正念的奇蹟 (1975)

禪修手冊

1966年,一行禪師因前往西方呼籲和平而被流放。他離開了在越南的僧團,無法返回。禪師在1975年寫了”Phep Lạ Của Sư Tỉnh Thức” (正念的奇蹟),作為他訓練的年輕社會工作者的手冊,以幫助他們在戰爭的危險和不幸中不會過度疲累。這本書提供了新的正念練習,包括正念呼吸、行走、用餐和溝通,這些都是禪師根據自己的研究和經驗發展出來的。同年,這本書的英文版本出版,對70年代西方的禪修者產生了巨大的影響,在禪堂之外為日常生活提供了新的修行方式。正如喬·卡巴金(Jon Kabat-Zinn)所說,它是 “第一本喚醒主流讀者認識正念的書”。

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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