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Act with the Freedom of EternityTalk15 min

It is possible to bring forth the right bodhisattva energy needed for each situation. Doing so can give us a vast new perspective on our everyday experiences. Sister True Dedication offers an intimate story from Thay’s journal that illustrates the deeply human and accessible way he saw bodhisattvas.

Walk as a Good AncestorPractice5 min

Sister Trai Nghiem demonstrates how we can enjoy walking meditation with our descendants and for our descendants. If we can walk in peace and freedom right now it makes it possible for future generations to be able to do so, too. This is a practice of Engaged Buddhism.

Message From Sister Chan KhongTalk8 minBonus

Sister Chan Khong encourages us to recognize the bodhisattva energies in ourselves. She shares personal reflections on the insight, power, and action that come with this kind of realization, and she highlights some of the environmental work, inspired by the spirit of interbeing and fierce compassion, that she has...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Beloved CommunityTalk4 min

How can we live in the spirit of creating Beloved Community? Sister Peace offers a story about Thich Nhat Hanh, Martin Luther King Jr., and the significance of small kindnesses.

The Art of PowerTalk11 minBonus

Brother Phap Huu teaches us about “The Three Powers” in Buddhism: letting go, understanding, and love. These three powers keep us on the path of right action and ensure we don’t get lost in prideful or egocentric patterns of thinking and acting.

What If You Weren’t AfraidTalk30 min

If you were not afraid, what would you do for the healing of the world? Feelings of powerlessness keep us from showing up as warriors. In fact, we are powerful, miraculous beings—especially together. As John Bell explains, it is possible to heal into a renewed understanding that we are...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Build ItTalk10 min

Community is vital, but how do we sustain it? Here we explore how to create ongoing spaces for practice, deep sharing, and support. The stronger our community bond, the stronger our actions we can take for Mother Earth.

From One to ManyTalk12 min

Brother Phap Dung draws on his twenty-five years of living in community, to offer insights and experience on the art of engaged community-building.  When we invest in community—in the people, networks and relationships around us—we are creating a refuge, a place of protection, a source of energy and inspiration....

A New Way of BeingTalk23 min

Sister True Dedication reviews what we’ve learned over the first five weeks of the course, to lay the foundation for this week’s theme of exploring how to build community, wherever we are.

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

Reflection QuestionsReflection10 min

Community Reflection Questions When you submit responses to the below questions they will be shared in the Community, and you will then be able to see others’ responses. Further below you’ll find questions for personal reflection & journalling. Personal Journal Questions We offer these questions as inspiration for personal reflections...

RelaxationRelaxation29 min

If the topics this week have stirred you deep, allow yourself to let it all go in this half-hour guided relaxation with Brother Treasure.

Six ElementsMeditation33 minBonus

Sister Chan Duc offers a guided meditation on the interbeing of flowers and compost, ourselves and the cosmos.  The “six elements” in the Buddhist tradition are considered to be earth, water, fire, air, space, and consciousness. Earth represents that which is solid, water represents liquid, fire (or sun) represents...

Not a VictimTalk41 minBonus

According to the ninth century Zen Master Linh Chi (also known as Master Linji 臨済, or Master Rinzai) with insight and clarity of mind, each one of us can reclaim our true freedom and sovereignty in any moment. In this powerful teaching, Thich Nhat Hanh explains Master Linh Chi’s...

Suffering StopsTalk20 minBonus

For those who have suffered deeply, there may be a feeling that the wounds run too deep to heal. In this profound teaching, Thich Nhat Hanh offers his vision for how we can transform the trauma of abuse and feelings of self-hatred, so we don’t feel invisible and alone.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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