How to Sit
本書用簡單分明的方法，教導我們坐姿跟呼吸之間的關係，如何修習覺知、放鬆，保持內在的清明，藉此培養專注和慈悲心。當我們回到自己的呼吸，我們能回到當下，回到內心的家。
《怎麼坐》是【跟一行禪師過日常】系列的第一本，書末的「坐禪引導」列出實際可行的步驟，讓你享受安坐。
- Publisher:
- 大塊文化
- ISBN:
- 9789862136386
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