怎麼鬆

How to Relax

在《怎麼鬆》一書,一行禪師指出為什麼人需要在快轉的生活與熙攘的環境裡暫停下來,回到自身,體驗平靜。人在壓力大的時候,不僅是自己不快樂、失去創造力,也讓周遭的人不快樂。禪師教導簡單的方法,讓我們的生活回歸平衡的狀態。不論身在何處,透過療癒、休憩、獨處、不忙碌的短暫禪觀練習,輕易重拾放鬆的喜悅。

《怎麼鬆》是【跟一行禪師過日常】系列的第五本,書末「休息與放鬆的禪修」列出實際可行的步驟,讓你能體驗內在本有的療癒智慧,並扎根於當下。

Publisher:
大塊文化
ISBN:
9789862137291

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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