一行禪師講《入出息念經》

Breathe, You Are Alive

覺知呼吸,是讓我們得到自由喜樂的方法。只有當心專注時,才能夠觀察、照亮我們的障礙,從而得到解脫。

一行禪師根據佛陀在《入出息念經》中的教導,以溫和、清晰、直接的方式解釋其中的文字和概念,將簡單的呼吸融合日常生活,引導人們走向理解之路。在一呼一吸、一出一入之中,進一步平靜自身,大大增強在禪定和正念中的修習,重拾內心許久不見的快樂。

書中列出四大主題,各四項練習,分別搭配七種觀照──
1.在日常生活中隨呼吸
2.覺知身體
3.整合身心
4.以喜樂滋養自己
5.觀察感受
6.照顧和解放心
7.觀照萬法真正的本質

Publisher:
橡樹林
ISBN:
9786269632428

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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