How to Eat
這是一本扼要卻全面的禪食指南，啟發我們與飲食的各個層面建立愉快而永續的關係，包括種菜、採買食物、做菜、夾菜，甚至飯後的清理。提醒我們以正念進食不僅對自己有益，也能讓地球受惠。
《怎麼吃》是【跟一行禪師過日常】系列的第二本，書末的「飲食觀想」列出實際可行的步驟，讓你輕鬆修習正念飲食。
- Publisher:
- 大塊文化
- ISBN:
- 9789862136393
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