一心走路

Buddha Mind, Buddha Body

在《一心走路》裡,一行禪師與我們一起探討心理學、腦神經科學與禪修的關係,闡釋心意識的功能。禪師教導我們如何培養自由與理解,不過於偏離實相,以能看到已經存在的幸福條件。

每個人內在都有一個佛陀,只要我們不斷向內洞察自己的心,讓心趨向於良善的事物,保持正念地安住當下,並為心識注入快樂的習慣,那麼,當遇到困難時,根本無須擔心,因為我們內在的佛陀將會伸出援手,讓我們自生命的功課中獲得療癒與平靜。

禪師同時強調創造力、觀想與禪修的重要,並提供具體的修行方法,讓我們的心靈清明,身心和諧。文中同時穿插引自佛陀傳記的故事,以及禪師日常生活的經驗與觀察,從平凡的事例中,為我們指引出發人省思的觀點。

本書是《心如一畝田》的延續。

Publisher:
橡樹林
ISBN:
9789867884879

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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