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怎麼吃

How to Eat

這是一本扼要卻全面的禪食指南,啟發我們與飲食的各個層面建立愉快而永續的關係,包括種菜、採買食物、做菜、夾菜,甚至飯後的清理。提醒我們以正念進食不僅對自己有益,也能讓地球受惠。

《怎麼吃》是【跟一行禪師過日常】系列的第二本,書末的「飲食觀想」列出實際可行的步驟,讓你輕鬆修習正念飲食。

Publisher:
大塊文化
ISBN:
9789862136393

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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